At this time
of year we often use our slow cooker 2-3 times a week. It's not only
for the convenience but also the lovely warming smell of a hearty
meal that fills the house. On a Sunday we always like a roast dinner
but there are a number of slow cooker meals that we like which are a
suitable alternative to putting a joint into the oven. If you use
diced beef then the cooking liquid makes a great gravy. In this case
it is the beer that gives a satisfying richness and depth to the
sauce. I've also added kidney as it is good and cheap way to bulk out
the main meat. To complete this 'Sunday roast' we like to serve them
in giant Yorkshire Puddings.
Equipment:
Slow cooker/Crockpot, large frying pan, small bowl.
Ingredients
1tbsp Oil
1lb (450g)
Diced beef
1lb (450g)
Kidney, cored and diced
1 Onion,
sliced
1tbsp (15ml)
Plain flour
440ml can
Beer (I used Boddingtons)
1 Beef stock
cube (I used Oxo)
1 tbsp
(15ml) Worcestershire Sauce or Henderson's Relish
Sprinkling
of fresh or dried thyme
Black pepper
to season
Method
1. Pre-heat the
slow cooker to HIGH.
2. Heat the oil
in the frying pan. Meanwhile toss the beef and flour together in a
small bowl.
3. Put the beef
into the frying pan and brown off the beef. Remove from the pan with
a slotted spoon and out into the slow cooker with the kidney.
4. In the same
oil fry the onions until softened.
5. Add the beer
and bring to the boil.
6. Crumble in
the stock cube and then stir in the Worcestershire Sauce. Finally add
the thyme and black pepper.
7. Transfer to
the slow cooker and cook on HIGH for 4-6 hours or LOW for 6-8 hours.
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