If I get an opportunity to
cook lamb I take it. For many lamb is reserved as a joint for Sunday
lunch and there's nothing wrong with that. I like to make to use of
as many cuts of lamb as possible be it chops, neck fillet, breast or
simply mince. For this recipe I've used diced lamb shoulder. It's a
great cut for slow cooking so perfect for casseroles and stews. This
dish can be made in a slow cooker or as a traditional oven-cooked
casserole. As with any good casserole it's full of vegetables plus in
this one some green lentils. If you have some green vegetable haters
then try the green lentil trick. Once cooked they blend into the dish
and still count as one of your five a day.
Serves 4-6
Equipment: Oven-proof
casserole dish with lid or large saucepan and slow cooker/Crockpot
Ingredients
1 tbsp (15ml) Sunflower or
vegetable oil
1lb (450g) Diced lamb
shoulder
2 Cloves of garlic, crushed
1lb 1oz (500g) Passatta
¾
pint (420ml) Lamb stock
3½ oz (100g) Green lentils
2
Leeks, sliced
2
Large carrots, sliced
1
tbsp (15ml) Dried oregano
Black
pepper
3½ oz (100g) Mushrooms, halved
1
Green pepper, sliced
Boiled
rice to serve
Method
1. If
cooking in the oven pre-heat to 170°C/Gas
mark 3. Alternatively pre-heat the slow cooker to HIGH.
2. Heat
the oil in the casserole dish or saucepan. Brown the lamb and then
add the garlic and cook for a minute.
3. Add
the passatta, stock, green lentils, leeks, carrots, oregano and black
pepper. Boil rapidly for 10 minutes.
4. If
cooking in the oven put the lid on and cook for an hour. If using a
slow cooker transfer the mixture to to it and cook on LOW for 6-8
hours.
5. Just
before you start to cook the rice add the mushrooms and green peppers
to the casserole.
6. Serve
on top of the cooked rice.
This is an entry for the
#LoveLambChallenge.
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